Kimmo Oksanen 4x500m/4:00r row
2,000
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 23:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 114 |
May 15, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1229 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 29 | |
| r735 |
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Workout Graph
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