Kimmo Oksanen 16x100m/1:30r row
1,600
Meters
5:29.7
Time
1:43.0
Pace
122
Calories
134
Heart Rate
| Rest Distance | 3,786 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 29:29.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 116 |
June 26, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,600 | 1:43.0 | 320 | 1401 | 32 | 134 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 113 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 124 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | 126 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 129 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 129 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 134 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 131 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 134 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | 133 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | 138 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 139 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 | 142 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 144 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 38 | 142 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | 144 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 144 |
| r3,786 |
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Workout Graph
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