Kimmo Oksanen 10x1000m/0:30r row
10,000
Meters
41:24.9
Time
2:04.2
Pace
637
Calories
133
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 46:24.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
July 10, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 10,000 | 2:04.2 | 182 | 928 | 24 | 133 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 27 | 133 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 27 | 133 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 133 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | 130 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 27 | 134 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 131 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 136 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 134 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 22 | 132 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 25 | 134 |
| r237 |
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Workout Graph
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