Kimmo Oksanen 4x8:00/3:00r row
8,321
Meters
32:00.0
Time
1:55.3
Pace
0
Calories
160
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 44:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 118 |
July 13, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,321 | 1:55.3 | 228 | 1084 | 23 | 160 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 23 | 150 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 23 | 162 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 24 | 165 |
| 8:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 24 | 166 |
| r222 |
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Workout Graph
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