Kimmo Oksanen 7x4:00/r row
6,823
Meters
28:00.0
Time
2:03.1
Pace
441
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,823 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 117 |
July 15, 2023 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,823 | 2:03.1 | 188 | 945 | 20 | 147 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 18 | 137 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 145 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | 151 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 154 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 155 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 146 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 19 | 142 |
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Workout Graph
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