Kimmo Oksanen v5:00/r...5 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,520 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 115 |
July 17, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 21 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 124 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 133 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 141 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 146 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.