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Kimmo Oksanen v0:30/0:30r...22 row

8,977

Meters

40:00.0

Time

2:13.6

Pace

565

Calories

149

Heart Rate

Rest Distance1,032
Rest Time10:00.0
Overall Distance10,009
Overall Time50:00.0
Average Watts147
Calories Per Hour804
Stroke Rate31
Stroke Count904
Drag Factor117

July 17, 2023 21:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,977 2:13.6 147 804 31 149
0:30.0 150 1:40.0 350 1504 34 131
r: 0:30 80
0:30.0 151 1:39.3 357 1528 32 150
r: 0:30 53
0:30.0 150 1:40.0 350 1504 32 153
r: 0:30 55
0:30.0 150 1:40.0 350 1504 32 151
r: 0:30 52
0:30.0 151 1:39.3 357 1528 32 153
r: 0:30 61
0:30.0 151 1:39.3 357 1528 32 154
r: 0:30 56
0:30.0 150 1:40.0 350 1504 30 158
r: 0:30 58
0:30.0 151 1:39.3 357 1528 32 161
r: 0:30 63
0:30.0 151 1:39.3 357 1528 34 163
r: 0:30 58
0:30.0 151 1:39.3 357 1528 32 161
r: 0:30 54
15:00.0 2,970 2:31.5 101 646 19 122
0:30.0 149 1:40.6 343 1480 32 124
r: 0:30 40
0:30.0 150 1:40.0 350 1504 32 153
r: 0:30 46
0:30.0 151 1:39.3 357 1528 32 156
r: 0:30 23
0:30.0 150 1:40.0 350 1504 34 154
r: 0:30 51
0:30.0 152 1:38.6 364 1553 32 156
r: 0:30 50
0:30.0 151 1:39.3 357 1528 32 143
r: 0:30 50
0:30.0 148 1:41.3 336 1457 30 162
r: 0:30 48
0:30.0 150 1:40.0 350 1504 32 154
r: 0:30 39
0:30.0 152 1:38.6 364 1553 32 158
r: 0:30 45
0:30.0 155 1:36.7 386 1629 34 143
r: 0:30 50
15:00.0 2,992 2:30.4 103 654 20 131
r1,032

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Workout Graph

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