Kimmo Oksanen v4000m/r...3 row
7,967
Meters
32:29.1
Time
2:02.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,967 |
| Overall Time | 32:29.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 116 |
July 20, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 7,967 | 2:02.3 | 191 | 958 | 24 | 149 |
| 15:06.5 | 4,000 | 1:53.3 | 241 | 1127 | 24 | 162 |
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 29 | 166 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 640 | 21 | 121 |
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Workout Graph
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