Kimmo Oksanen v20:00/2:00r...3 row
10,711
Meters
45:00.0
Time
2:06.0
Pace
675
Calories
154
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 49:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 116 |
July 23, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,711 | 2:06.0 | 175 | 901 | 21 | 154 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 20 | 151 | |
| r: 2:00 | 22 | ||||||
| 15:00.0 | 3,561 | 2:06.3 | 173 | 896 | 21 | 156 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 22 | 155 | |
| r43 |
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Workout Graph
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