Kimmo Oksanen v4000m/3:00r...3 row
7,000
Meters
26:17.0
Time
1:52.6
Pace
0
Calories
160
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 32:17.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 124 |
August 03, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.0 | 7,000 | 1:52.6 | 245 | 1142 | 28 | 160 | |
| 15:27.3 | 4,000 | 1:55.9 | 225 | 1073 | 27 | 147 | |
| r: 3:00 | 23 | ||||||
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 28 | 163 | |
| r: 3:00 | 17 | ||||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 172 | |
| r40 |
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Workout Graph
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