Kimmo Oksanen 3x6:00/4:00r row
4,981
Meters
18:00.0
Time
1:48.4
Pace
0
Calories
160
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 124 |
August 10, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,981 | 1:48.4 | 275 | 1245 | 28 | 160 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 27 | 152 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 29 | 159 |
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 28 | 169 |
| r208 |
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Workout Graph
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