Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
47:58.1
Time
1:59.9
Pace
793
Calories
142
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 53:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 122 |
August 12, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.1 | 12,000 | 1:59.9 | 203 | 991 | 20 | 142 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 20 | 139 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 21 | 142 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 21 | 134 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 | 144 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 135 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 143 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 21 | 144 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 21 | 148 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 21 | 147 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 21 | 148 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | 143 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 21 | 139 |
| r300 |
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Workout Graph
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