Kimmo Oksanen v2000m/r...6 row
12,000
Meters
49:23.3
Time
2:03.4
Pace
771
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 55:23.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 122 |
September 01, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:23.3 | 12,000 | 2:03.4 | 186 | 939 | 19 | 138 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 18 | 131 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 20 | 140 | |
| r: 2:00 | 28 | ||||||
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 18 | 132 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 20 | 144 | |
| r: 2:00 | 22 | ||||||
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 18 | 138 | |
| 8:03.9 | 2,000 | 2:00.9 | 198 | 980 | 20 | 147 | |
| r: 2:00 | 13 | ||||||
| r63 |
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Workout Graph
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