Kimmo Oksanen 12x1200m/0:30r row
14,400
Meters
1:00:57.1
Time
2:06.9
Pace
898
Calories
132
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,620 |
| Overall Time | 1:06:57.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
September 08, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.1 | 14,400 | 2:06.9 | 171 | 888 | 18 | 132 |
| 5:06.2 | 1,200 | 2:07.5 | 169 | 880 | 20 | 129 |
| 5:05.3 | 1,200 | 2:07.2 | 170 | 885 | 19 | 129 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 18 | 128 |
| 5:05.6 | 1,200 | 2:07.3 | 170 | 883 | 18 | 131 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 890 | 19 | 128 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 20 | 133 |
| 5:05.0 | 1,200 | 2:07.0 | 171 | 886 | 19 | 137 |
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 19 | 133 |
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 19 | 132 |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 890 | 19 | 136 |
| 5:04.2 | 1,200 | 2:06.7 | 172 | 891 | 18 | 137 |
| 5:02.6 | 1,200 | 2:06.0 | 175 | 900 | 19 | 134 |
| r220 |
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Workout Graph
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