Kimmo Oksanen v5:00/r...6 row
7,266
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,266 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
September 11, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 21 | 136 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 128 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 131 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 135 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 137 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | 142 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 143 |
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Workout Graph
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