Kimmo Oksanen 10x1:00/1:00r row
2,909
Meters
10:00.0
Time
1:43.1
Pace
228
Calories
156
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 121 |
September 11, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 26 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 154 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 160 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 166 |
| r425 |
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Workout Graph
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