Kimmo Oksanen 4x10:00/3:00r row
10,395
Meters
40:00.0
Time
1:55.4
Pace
0
Calories
147
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,626 |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 121 |
September 14, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,395 | 1:55.4 | 228 | 1082 | 24 | 147 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 24 | 140 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | 144 |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 24 | 150 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 25 | 155 |
| r231 |
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Workout Graph
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