Kimmo Oksanen 3x20:00/1:00r row
14,415
Meters
1:00:00.0
Time
2:04.8
Pace
919
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,470 |
| Overall Time | 1:03:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1132 |
| Drag Factor | 123 |
September 15, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,415 | 2:04.8 | 180 | 918 | 19 | 136 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 18 | 128 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 19 | 138 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | 144 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.