Kimmo Oksanen 4x15:00/1:00r row
14,651
Meters
1:00:00.0
Time
2:02.8
Pace
947
Calories
138
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,805 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 124 |
September 18, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,651 | 2:02.8 | 189 | 949 | 20 | 138 |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 20 | 132 |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 20 | 136 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 20 | 138 |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 20 | 146 |
| r154 |
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Workout Graph
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