Kimmo Oksanen 3x6:00/4:00r row
5,056
Meters
18:00.0
Time
1:46.8
Pace
385
Calories
171
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 121 |
September 21, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,056 | 1:46.8 | 287 | 1288 | 25 | 171 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 25 | 161 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 25 | 172 |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 27 | 180 |
| r230 |
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Workout Graph
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