Kimmo Oksanen v4000m/2:00r...3 row
9,000
Meters
34:30.5
Time
1:55.0
Pace
628
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,151 |
| Overall Time | 38:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 121 |
September 23, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.5 | 9,000 | 1:55.0 | 230 | 1091 | 23 | 162 | |
| 15:51.6 | 4,000 | 1:58.9 | 208 | 1015 | 20 | 150 | |
| r: 2:00 | 75 | ||||||
| 11:23.8 | 3,000 | 1:53.9 | 236 | 1113 | 24 | 162 | |
| r: 2:00 | 76 | ||||||
| 7:15.0 | 2,000 | 1:48.7 | 272 | 1236 | 25 | 175 | |
| r151 |
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Workout Graph
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