Kimmo Oksanen 10x1300m/0:30r row
13,000
Meters
54:18.1
Time
2:05.3
Pace
824
Calories
26
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,226 |
| Overall Time | 59:18.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1008 |
| Drag Factor | 125 |
September 25, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.1 | 13,000 | 2:05.3 | 178 | 912 | 18 | 26 |
| 5:27.3 | 1,300 | 2:05.8 | 175 | 903 | 18 | 126 |
| 5:27.3 | 1,300 | 2:05.8 | 175 | 903 | 19 | 92 |
| 5:27.7 | 1,300 | 2:06.0 | 175 | 901 | 18 | 49 |
| 5:27.6 | 1,300 | 2:06.0 | 175 | 902 | 19 | 0 |
| 5:19.7 | 1,300 | 2:02.9 | 188 | 947 | 18 | 0 |
| 5:19.6 | 1,300 | 2:02.9 | 188 | 948 | 18 | 0 |
| 5:27.1 | 1,300 | 2:05.8 | 176 | 904 | 18 | 0 |
| 5:27.2 | 1,300 | 2:05.8 | 176 | 904 | 19 | 0 |
| 5:27.5 | 1,300 | 2:05.9 | 175 | 902 | 19 | 0 |
| 5:27.2 | 1,300 | 2:05.8 | 176 | 904 | 19 | 0 |
| r226 |
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Workout Graph
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