Kimmo Oksanen 4x5:00/1:00r row
4,774
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
130
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
September 25, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | 130 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 130 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 130 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 134 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 | 129 |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.