Kimmo Oksanen 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
184
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 122 |
October 02, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 184 | 24 | 131 |
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 37 | 24 | 130 |
| 2:34.0 | 1,200 | 2:08.3 | 166 | 869 | 37 | 25 | 134 |
| 2:34.2 | 1,800 | 2:08.5 | 165 | 867 | 37 | 25 | 131 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 37 | 25 | 132 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 36 | 25 | 128 |
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Workout Graph
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