Kimmo Oksanen v0:20/1:00r...7 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
188
Calories
131
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 127 |
October 09, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 26 | 131 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 123 | |
| r: 1:00 | 197 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 128 | |
| r: 1:00 | 208 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 132 | |
| r: 1:00 | 157 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 18 | 131 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 138 | |
| r: 1:00 | 182 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 133 | |
| r: 1:00 | 212 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 27 | 136 | |
| r: 1:00 | 133 | ||||||
| r1,089 |
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Workout Graph
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