Kimmo Oksanen 6x1000m/0:30r row
6,000
Meters
21:33.0
Time
1:47.7
Pace
451
Calories
160
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 24:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 124 |
October 12, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1262 | 26 | 160 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 25 | 150 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | 156 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 26 | 161 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | 163 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | 164 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | 170 |
| r371 |
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Workout Graph
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