Kimmo Oksanen 6x5:00/r row
7,258
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,258 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 126 |
October 23, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 931 | 18 | 136 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 124 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 17 | 130 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 17 | 135 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 17 | 139 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 19 | 143 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 | 146 |
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Workout Graph
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