Kimmo Oksanen 13x1000m/0:30r row
13,000
Meters
58:16.0
Time
2:14.4
Pace
766
Calories
122
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,341 |
| Overall Time | 1:04:46.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
October 30, 2023 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.0 | 13,000 | 2:14.4 | 144 | 788 | 18 | 122 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 17 | 124 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 18 | 117 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 18 | 117 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 18 | 122 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 17 | 122 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 18 | 124 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 18 | 124 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 19 | 124 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 19 | 123 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 18 | 124 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 18 | 122 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 18 | 123 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 19 | 124 |
| r341 |
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Workout Graph
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