Kimmo Oksanen v100m/0:30r...5 row
900
Meters
2:50.3
Time
1:34.6
Pace
79
Calories
128
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,202 |
| Overall Time | 5:20.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 123 |
November 06, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.3 | 900 | 1:34.6 | 413 | 1722 | 31 | 128 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 33 | 135 | |
| r: 0:30 | 99 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 32 | 143 | |
| r: 0:30 | 70 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 29 | 131 | |
| r: 0:30 | 60 | ||||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 29 | 116 | |
| r: 0:30 | 53 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 116 | |
| r: 0:30 | 20 | ||||||
| r302 |
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Workout Graph
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