Kimmo Oksanen v20:00/2:00r...3 row
9,024
Meters
35:00.0
Time
1:56.3
Pace
621
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 121 |
November 09, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,024 | 1:56.3 | 222 | 1064 | 25 | 157 | |
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 23 | 146 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 | 155 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 27 | 170 | |
| r83 |
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Workout Graph
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