Kimmo Oksanen 20x1:00/r row
4,350
Meters
20:00.0
Time
2:17.9
Pace
0
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 218 |
November 13, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 138 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 134 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 16 | 122 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 144 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 125 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 149 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | 128 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 147 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | 125 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 151 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 126 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 152 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 128 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 154 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 16 | 130 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 153 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 15 | 130 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 154 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 16 | 132 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | 156 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 16 | 132 |
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Workout Graph
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