Kimmo Oksanen 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 13, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 259 | 23 | 125 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 22 | 125 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 24 | 124 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 24 | 124 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 24 | 127 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 25 | 127 |
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Workout Graph
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