Kimmo Oksanen 20:00 row
4,779
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
November 15, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,779 | 2:05.5 | 177 | 908 | 301 | 18 | 130 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 | 125 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 19 | 128 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 19 | 130 |
| 16:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 19 | 135 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 18 | 133 |
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Workout Graph
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