Kimmo Oksanen v0:20/1:00r...8 row
5,099
Meters
22:00.0
Time
2:09.4
Pace
0
Calories
140
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 124 |
November 15, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,099 | 2:09.4 | 161 | 855 | 37 | 140 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | 122 | |
| r: 1:00 | 196 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 143 | |
| r: 1:00 | 179 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 148 | |
| r: 1:00 | 180 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 19 | 125 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 147 | |
| r: 1:00 | 156 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 153 | |
| r: 1:00 | 190 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 158 | |
| r: 1:00 | 109 | ||||||
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 20 | 127 | |
| r1,010 |
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Workout Graph
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