Kimmo Oksanen 7x6:00/2:00r row
10,793
Meters
42:00.0
Time
1:56.7
Pace
739
Calories
144
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,590 |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
November 16, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,793 | 1:56.7 | 220 | 1057 | 23 | 144 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 22 | 135 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 138 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 | 144 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 24 | 151 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | 155 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 26 | 119 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 | 172 |
| r797 |
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Workout Graph
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