Kimmo Oksanen 10x0:30/0:30r row
1,540
Meters
5:00.0
Time
1:37.4
Pace
130
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,384 |
| Overall Time | 10:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 123 |
November 28, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,540 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r844 |
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Workout Graph
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