Kimmo Oksanen v0:30/0:30r...10 row
1,550
Meters
5:00.0
Time
1:36.7
Pace
131
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 123 |
November 28, 2023 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 17 | |||||
| r682 |
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Workout Graph
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