Kimmo Oksanen 4x4:00/1:00r row
4,197
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 124 |
November 30, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,197 | 1:54.3 | 234 | 1105 | 24 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| r159 |
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Workout Graph
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