Kimmo Oksanen v4:00/1:00r...4 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 123 |
November 30, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 23 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 22 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 27 | |
| r: 1:00 | 15 | |||||
| r102 |
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Workout Graph
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