Kimmo Oksanen v4:00/1:00r...4 row
4,230
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 123 |
November 30, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| r: 1:00 | 18 | |||||
| r168 |
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Workout Graph
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