Kimmo Oksanen v20:00/2:00r...3 row
11,600
Meters
51:00.0
Time
2:11.8
Pace
700
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,709 |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 124 |
December 02, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,600 | 2:11.8 | 153 | 824 | 18 | |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 18 | |
| r: 2:00 | 57 | |||||
| 17:00.0 | 3,874 | 2:11.6 | 153 | 827 | 18 | |
| r: 2:00 | 39 | |||||
| 14:00.0 | 3,199 | 2:11.2 | 155 | 832 | 18 | |
| r: 2:00 | 13 | |||||
| r109 |
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Workout Graph
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