Kimmo Oksanen 6x5:00/r row
7,264
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,264 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 116 |
December 04, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 19 | 133 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 126 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 125 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 131 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 19 | 135 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 21 | 140 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 146 |
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Workout Graph
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