Kimmo Oksanen 3x10:00/1:00r row
6,720
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
122
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 115 |
December 04, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 17 | 122 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 18 | 123 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 17 | 124 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 18 | 121 |
| r86 |
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Workout Graph
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