Kimmo Oksanen 3x6:00/4:00r row
5,070
Meters
18:00.0
Time
1:46.5
Pace
387
Calories
173
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 121 |
December 07, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,070 | 1:46.5 | 290 | 1296 | 26 | 173 |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 26 | 165 |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1316 | 27 | 177 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 27 | 178 |
| r425 |
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Workout Graph
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