Kimmo Oksanen 4x10:00/2:00r row
10,374
Meters
40:00.0
Time
1:55.6
Pace
717
Calories
159
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 48:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 119 |
December 12, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,374 | 1:55.6 | 226 | 1078 | 23 | 159 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 152 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 23 | 155 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 24 | 160 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 24 | 169 |
| r170 |
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Workout Graph
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