Kimmo Oksanen 20:00 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 123 |
December 14, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 798 | 266 | 19 | 123 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 18 | 122 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 17 | 120 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 | 126 |
| 16:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 19 | 125 |
| 20:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 22 | 126 |
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Workout Graph
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