Kimmo Oksanen 10x1:10/0:50r row
3,473
Meters
11:40.0
Time
1:40.7
Pace
283
Calories
170
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,984 |
| Overall Time | 20:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 21, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,473 | 1:40.7 | 342 | 1455 | 28 | 170 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 27 | 161 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 29 | 168 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 29 | 168 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 29 | 172 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 28 | 171 |
| 1:10.0 | 350 | 1:40.0 | 350 | 1491 | 28 | 173 |
| 1:10.0 | 348 | 1:40.5 | 344 | 1440 | 28 | 173 |
| 1:10.0 | 343 | 1:42.0 | 329 | 1388 | 29 | 172 |
| 1:10.0 | 340 | 1:42.9 | 321 | 1388 | 29 | 173 |
| 1:10.0 | 343 | 1:42.0 | 329 | 1388 | 30 | 171 |
| r511 |
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Workout Graph
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