Kimmo Oksanen 6x7:00/2:00r row
10,712
Meters
42:00.0
Time
1:57.6
Pace
727
Calories
145
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,158 |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
December 23, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,712 | 1:57.6 | 215 | 1040 | 24 | 145 |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 23 | 125 |
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 23 | 133 |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 25 | 144 |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 24 | 151 |
| 7:00.0 | 1,842 | 1:54.0 | 236 | 1112 | 24 | 156 |
| 7:00.0 | 1,880 | 1:51.7 | 251 | 1164 | 26 | 163 |
| r446 |
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Workout Graph
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