Kimmo Oksanen 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
398
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 121 |
December 25, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 796 | 398 | 20 |
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 18 |
| 8:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 22 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 20 |
| 20:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 24 |
| 24:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 22 |
| 28:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 21 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 20 |
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Workout Graph
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