Kimmo Oksanen 4x4:00/3:00r row
4,527
Meters
16:00.0
Time
1:46.0
Pace
348
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 25, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1310 | 28 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 29 | |
| r366 |
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Workout Graph
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